⚠️CautionCurated
Yerba Mate
Yerba mate is a traditional South American herbal drink with a significant caffeine content — about 85mg per cup, similar to coffee. It's traditionally consumed in large quantities throughout the day, which can push total caffeine well over recommended limits for breastfeeding.
Up to 300mg caffeine/day total; ~85mg per cup — track carefully given traditional high-volume use
Yerba mate contains caffeine, theobromine, and theophylline — a trio of stimulants that all pass into breast milk to varying degrees. In moderate amounts (1–2 cups/day), it's likely manageable within the 300mg limit. However, traditional mate consumption often involves continuous refills from a gourd throughout the day, which can accumulate to high doses. If you enjoy mate culturally, consider spacing it out and being diligent about total daily caffeine counting.
Safer Alternatives:
Sources: LactMed
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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