⚠️CautionCurated
Green Tea
Green tea is a wonderful, antioxidant-rich choice, and it has less caffeine than coffee — about 25–45mg per cup. You can enjoy several cups a day without approaching the 300mg limit, making it a great option for tea lovers.
Up to 300mg caffeine/day total (~25–45mg per 8oz cup)
Green tea also contains L-theanine, an amino acid that can promote calm alertness. While some studies suggest green tea may modestly affect iron absorption (drink it between meals rather than with meals to be safe), it's well-tolerated by most nursing mothers. Steep for a shorter time to reduce caffeine content further if desired.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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