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Gulf of Mexico Tilefish
Gulf of Mexico tilefish has some of the highest mercury levels of any fish — it's on the FDA's 'avoid' list for nursing moms. Note that Atlantic tilefish is a different, safer species.
Gulf of Mexico tilefish is specifically called out by the FDA as a fish to avoid while breastfeeding due to very high mercury levels. This is different from Atlantic tilefish, which has moderate mercury and is considered a 'good choice.' If you see 'tilefish' on a menu, ask which variety it is — Gulf tilefish should be avoided entirely.
Safer Alternatives:
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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