⚠️CautionCurated
Tequila
Tequila is a distilled spirit at around 38–40% ABV. The same standard drink rules apply — 1.5oz is one drink, and the 2-hour wait before nursing holds regardless of spirit type.
1 standard drink (1.5oz at ~40% ABV); wait 2+ hours before nursing
Tequila (and mezcal) are agave-based spirits that follow the same metabolism timeline as other distilled spirits. A 1.5oz shot at 40% ABV is one standard drink. Margaritas often contain 2–3oz of tequila, plus triple sec (another alcohol source), so what feels like one cocktail may be 2 standard drinks — and requires 4+ hours to clear. See the margarita entry for more detail.
Safer Alternatives:
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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