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Non-Alcoholic Wine
Non-alcoholic wine is a safe, breastfeeding-friendly alternative that lets you join in on celebrations without any timing concerns. Dealcoholized wines retain much of the flavor profile of the original wine with less than 0.5% ABV.
Non-alcoholic wines are made by removing alcohol from fermented wine through vacuum distillation or spinning cone technology. The resulting product has the taste and many of the polyphenols (antioxidants) of wine without meaningful alcohol content. At less than 0.5% ABV, the trace alcohol is not a concern for breastfeeding. Quality has improved dramatically — brands like Ariel, Fre, and various European producers make excellent options.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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