⚠️CautionCurated
Mountain Dew
Mountain Dew has more caffeine than most sodas — about 54mg per 12oz can. It's still manageable within the 300mg/day limit, but it's on the higher end for colas. If you're a Mountain Dew fan, just factor it into your total count.
Up to 300mg caffeine/day total (~54mg per 12oz can)
With 54mg per can, Mountain Dew has roughly 50% more caffeine than Coke or Pepsi. A couple of cans a day combined with a morning coffee could get you close to the 300mg threshold. Like other sodas, the sugar content (46g per 12oz) is also worth considering for overall nutrition.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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