⚠️CautionCurated
Pepsi
Pepsi has about 38mg of caffeine per 12oz can — similar to Coke. It's a low-caffeine choice compared to coffee or energy drinks, and a can here and there is fine. Just be mindful of total caffeine from all sources throughout the day.
Up to 300mg caffeine/day total (~38mg per 12oz can)
Like Coca-Cola, Pepsi's caffeine content is modest and unlikely to push you over the 300mg daily limit unless you're also consuming a lot of coffee or tea. The main nutritional consideration is added sugar. Occasional soda is fine; daily multiple cans combined with other caffeinated drinks warrants more attention.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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