⚠️CautionCurated
Canned White Tuna (Albacore)
Canned white (albacore) tuna has more mercury than canned light tuna, so limit it to one serving per week while breastfeeding. It's still a good choice, just less frequent.
1 serving (4oz) per week
Canned white tuna is always albacore, which has moderate mercury levels — roughly three times more than canned light tuna. The FDA lists it as a 'good choice,' meaning one serving (4oz) per week is the guideline for nursing moms. If you eat tuna frequently, switching to canned light tuna lets you enjoy it more often with less mercury exposure.
Safer Alternatives:
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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