🔴AvoidCurated
Bigeye Tuna
Bigeye tuna has much higher mercury than yellowfin or skipjack and is on the FDA's 'avoid' list for breastfeeding moms. If you love tuna, stick to canned light tuna or salmon instead.
Bigeye tuna lives in deep, cold waters and grows to a large size, accumulating significantly more mercury than yellowfin (ahi) or skipjack (light tuna). The FDA explicitly lists it as a fish to avoid while breastfeeding. It's sometimes labeled as 'ahi' in restaurants alongside yellowfin — if you're unsure which variety you're getting, ask.
Safer Alternatives:
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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