Ylang Ylang Essential Oil

Ylang ylang essential oil is considered safe for breastfeeding mothers when diluted properly (0.5–1% in a carrier oil — it's very strong) or diffused briefly in a ventilated room. Its sweet, floral scent is often used for relaxation and mood support. Use sparingly as the strong fragrance can cause headaches at high concentrations.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.