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SafeCurated

Wontons

Wontons are safe while breastfeeding! Whether in soup or fried, these bite-sized dumplings are a comforting, breastfeeding-friendly choice.

Wontons are made from thin dough wrappers filled with ground pork, shrimp, or vegetables. All standard filling ingredients are safe during breastfeeding. Wonton soup is a particularly good choice for nursing moms — warm, hydrating, and satisfying.
Sources: AAP, FDA

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.

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