Wine Spritzer

A wine spritzer (wine diluted with soda water) has less alcohol than a full glass of wine, which makes it a lighter option if you choose to drink while breastfeeding. However, it still contains alcohol. One spritzer is roughly half a standard drink, depending on the ratio. Wait at least 2 hours after finishing before nursing.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.