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White Tea
White tea is the least processed of all true teas and has the lowest caffeine content — typically just 15–30mg per cup. It's one of the most breastfeeding-friendly caffeinated teas you can choose, with a lovely delicate flavor.
Very low caffeine (~15–30mg per cup); well within daily limits
Made from young tea leaves and buds with minimal oxidation, white tea is gentle on your system. At 15–30mg of caffeine per cup, you'd need to drink many cups to approach the 300mg/day limit. It's a relaxed, low-risk option for tea lovers.
Sources: LactMed
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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