Water Filter

Using a certified water filter while breastfeeding is an excellent idea — it reduces exposure to contaminants like lead, PFAS, chlorine byproducts, and nitrates that can transfer into breast milk. Look for filters certified to NSF/ANSI Standard 53 (for lead and heavy metals) and Standard 58 (for reverse osmosis) or Standard 177 (for PFAS). Filtered water is a simple and meaningful protective step.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.