Turmeric Tea / Golden Milk

Turmeric tea and golden milk (turmeric with warm milk) are safe to enjoy while breastfeeding when consumed in normal culinary amounts. Turmeric has anti-inflammatory properties and has a long history of postpartum use in many cultures. Stick to food-level amounts rather than high-dose supplements.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.