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Chicken Tikka Masala

Chicken tikka masala is safe and delicious while breastfeeding! Spices don't make breast milk spicy or upset your baby's stomach — so enjoy the full flavor.

Tikka masala is made with grilled chicken in a rich tomato and cream sauce spiced with cumin, coriander, turmeric, and garam masala. All of these ingredients are safe while breastfeeding. The anti-inflammatory properties of turmeric and other spices are actually beneficial. Ignore the myth that spicy food bothers breastfed babies.
Sources: AAP, LactMed

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.

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