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Chicken Tikka Masala
Chicken tikka masala is safe and delicious while breastfeeding! Spices don't make breast milk spicy or upset your baby's stomach — so enjoy the full flavor.
Tikka masala is made with grilled chicken in a rich tomato and cream sauce spiced with cumin, coriander, turmeric, and garam masala. All of these ingredients are safe while breastfeeding. The anti-inflammatory properties of turmeric and other spices are actually beneficial. Ignore the myth that spicy food bothers breastfed babies.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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