Tiger Nuts

Tiger nuts (which are actually tubers, not nuts) are safe while breastfeeding. They're rich in fiber, healthy fats, and minerals, and are the main ingredient in Spanish horchata. They're nut-free and suitable for those with tree nut allergies. In some West African traditions, tiger nut milk is specifically given to nursing mothers.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.