✅SafeCurated
Tempura Roll
Tempura rolls are fully cooked and completely safe while breastfeeding! Shrimp tempura is especially great — shrimp is one of the lowest-mercury seafoods available.
Tempura refers to ingredients battered and deep-fried, so everything inside is fully cooked. Shrimp is among the safest, lowest-mercury seafood choices the FDA recommends. Tempura rolls are a great option if you're newly postpartum and still building confidence eating sushi again.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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