✅SafeCurated
Tempeh
Tempeh is safe and an excellent protein source while breastfeeding! This fermented soybean product is a nutritional powerhouse with probiotics, complete protein, and key minerals.
Tempeh is made from whole soybeans fermented with a mold culture, resulting in a firm, nutty-flavored cake. It's an exceptional source of complete protein, calcium, iron, and manganese. The fermentation makes it easier to digest than unfermented soy and may increase the bioavailability of nutrients. Safe for most breastfeeding moms.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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