Tart Cherry Juice

Tart cherry juice is safe while breastfeeding. It's popular for its natural melatonin content and anti-inflammatory properties, and some mothers find it helps with sleep quality. It's also rich in antioxidants and vitamin C. The naturally occurring melatonin in tart cherry juice is at very low levels and is not a concern for your baby.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.