✅SafeCurated
Tamales
Tamales are safe and a wonderful choice while breastfeeding! These masa-wrapped bundles of flavor are made with corn dough and various fillings — all breastfeeding-friendly.
Tamales are made from masa (corn dough), filled with meat, cheese, chiles, or beans, then wrapped in corn husks and steamed. All ingredients are safe during breastfeeding. They're a good source of carbohydrates and protein to fuel your nursing sessions.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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