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Sweet Potato
Sweet potatoes are a superstar food for breastfeeding moms! They're one of the best sources of beta-carotene (which converts to vitamin A), plus they're rich in potassium, B6, and fiber.
Sweet potatoes provide beta-carotene (a safe precursor to vitamin A), vitamin C, potassium, manganese, and B6. Unlike preformed vitamin A (retinol) in organ meats, beta-carotene from vegetables is safe in large amounts — your body regulates conversion to vitamin A. Their natural sweetness makes them a filling, satisfying carbohydrate source that provides sustained energy for nursing moms.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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