Sunscreen

Sunscreen is safe to use while breastfeeding and you absolutely should use it — protecting your skin from UV damage is important. Mineral sunscreens (zinc oxide, titanium dioxide) sit on the skin surface and are not absorbed. Chemical sunscreens are absorbed to a small degree but are not known to cause harm when breastfeeding. Just avoid applying sunscreen to the nipple area.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.