Sugar (In Your Diet)

Eating sugar does not 'put sugar in your breast milk' in the way many people fear. Breast milk always contains lactose (milk sugar) at a consistent level of about 7% regardless of your diet. Your dietary sugar intake doesn't meaningfully change breast milk sugar content. That said, a balanced diet is still best for your overall health and energy levels during the demanding postpartum period.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.