⚠️CautionCurated

Striped Bass

Striped bass has moderate mercury and lands in the FDA's 'good choice' category. One serving per week is the guideline for nursing moms.

1 serving (4oz) per week

Striped bass is a popular sport fish and restaurant option, but it accumulates moderate mercury levels. The FDA classifies it as a 'good choice' for nursing mothers, meaning one serving (4oz) per week is acceptable. It's also worth noting that striped bass in some areas can carry PCBs, so local advisories are worth checking.

Safer Alternatives:

Salmon Tilapia

Sources: FDA, EPA

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.

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