Stevia

Stevia — derived from the leaves of the Stevia rebaudiana plant — is a natural, zero-calorie sweetener that is FDA-approved as GRAS (generally recognized as safe). It is safe to use while breastfeeding in normal amounts. There is very little data on transfer to breast milk, but given its minimal absorption and natural origin, it is widely considered a safe option for nursing mothers.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.