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Spring Rolls
Spring rolls are safe while breastfeeding, whether fresh (wrapped in rice paper) or fried. A tasty appetizer or side dish with no breastfeeding-specific concerns.
Fresh (unfried) spring rolls filled with rice vermicelli, vegetables, shrimp, or tofu are a nutritious, light choice. Fried spring rolls are higher in calories and oil, but still safe. Dipping sauces are typically soy- or peanut-based — both fine for most breastfeeding moms.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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