⚠️CautionCurated
Spray Tan / DHA Self-Tanner
Self-tanners and spray tans use DHA (dihydroxyacetone) to react with skin cells and create a tanning effect. Applied to skin, DHA has minimal systemic absorption and is unlikely to reach breast milk. The caution with spray tans specifically is inhalation — breathing in the mist is a concern for anyone, and especially during breastfeeding.
Topical DHA self-tanners applied by lotion or cream are considered low risk. Spray tan booths or airbrush treatments pose an inhalation risk as DHA mist can be inhaled or contact mucous membranes. If you get a spray tan, hold your breath during application, wear a nose/mouth guard, use eye protection, and wear lip balm. Better yet, use a self-tanner lotion you apply yourself.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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