⚠️CautionCurated
Spearmint
Spearmint has weaker anti-galactagogue effects than peppermint but may reduce supply in large amounts. Culinary use is fine; regular spearmint tea is worth watching.
📉Milder anti-galactagogue effect than peppermint; regular high intake may reduce supply.
Spearmint has lower menthol content than peppermint, so the supply-reducing effect is milder. Culinary amounts are generally not a concern. However, drinking several cups of spearmint tea daily could potentially reduce supply over time. Spearmint has also been studied for its anti-androgenic effects, which is unrelated to lactation but worth knowing.
Sources: LactMed
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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