⚠️CautionCurated
Spanish Mackerel
Spanish mackerel has moderate mercury — unlike the 'avoid' king mackerel, it's in the 'good choice' category. One serving per week is the guideline while breastfeeding.
1 serving (4oz) per week
Spanish mackerel is often confused with king mackerel, which is on the 'avoid' list. Spanish mackerel is different — it has moderate (not high) mercury and is classified as a 'good choice' by the FDA. One serving (4oz) per week is the recommended limit for nursing mothers. It's rich in omega-3s, so it's worth including occasionally.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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