Sodium Benzoate

Sodium benzoate is a widely used preservative found in soft drinks, pickles, sauces, and many processed foods. At levels approved by the FDA, it's considered safe during breastfeeding. Your body metabolizes it quickly — it's converted to hippuric acid and excreted by the kidneys. No concerns at normal dietary levels.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.