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Sesame
Sesame is safe while breastfeeding. It's now recognized as a major allergen in the US, but that doesn't mean nursing moms need to avoid it — only babies with a diagnosed allergy require dietary changes.
The FDA added sesame as the 9th major food allergen in 2023. For breastfeeding moms, the guidance remains the same as other allergens — no need to avoid it unless your baby has been diagnosed with a sesame allergy. Tahini, sesame seeds, and sesame oil are all nutritious additions to your diet and can be enjoyed freely.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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