⚠️CautionCurated
Sea Moss
Sea moss is trendy, but research on its safety during breastfeeding is very limited. It can be high in iodine and may contain heavy metals from ocean water. Exercise caution and prioritize quality sourcing.
Use cautiously; prioritize third-party tested products; avoid excessive amounts due to iodine content
Sea moss (Irish moss or Chondrus crispus) is a type of red algae high in minerals including iodine, potassium, and magnesium. Excessive iodine intake can affect thyroid function in both mom and baby. Sea moss can also absorb heavy metals from ocean water, making sourcing and testing critical. LactMed has no specific safety data for sea moss during breastfeeding. Without more evidence, moderation and caution are warranted.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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