Sardines (Superfood)

Sardines are a breastfeeding superfood — packed with omega-3 DHA (excellent for your baby's brain development), calcium (especially when eaten with bones), vitamin D, B12, and protein. They're very low in mercury because of their small size and short lifespan. Canned sardines are affordable, convenient, and incredibly nutrient-dense.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.