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Generally safeGeneral source guidancePregnancy

Salmon

Salmon is a lower-mercury choice during pregnancy when fully cooked. FDA/EPA recommends a variety of “Best Choices” fish each week.

What to do:Aim for 2–3 total servings (8–12 ounces) of lower-mercury fish per week.
SourcesFDA/EPA Fish AdviceFDA Pregnancy Food SafetyReviewed 2026-08-09

Confirm personal decisions with your OB, midwife, or pharmacist, especially for medicines, supplements, allergies, symptoms, or a high-risk pregnancy.

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