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Salmon (Superfood Context)
Salmon deserves its superfood reputation — especially for breastfeeding moms! It's the richest common dietary source of DHA omega-3, which passes into your milk to support your baby's brain and eye development.
2-3 servings per week as part of total fish intake
DHA (docosahexaenoic acid) in salmon directly transfers into breast milk and is critical for infant brain, eye, and nervous system development. Wild-caught and farm-raised salmon are both good options. Salmon is also a 'best choice' FDA fish with low mercury, making it one of the safest and most nutritious fish you can eat regularly. The FDA and AAP recommend 2-3 servings of low-mercury fish like salmon per week.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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