⚠️CautionCurated
Sage
Sage is an anti-galactagogue — it's traditionally used to dry up milk supply during weaning. If you're trying to maintain supply, avoid large amounts of sage or sage tea.
📉Strong anti-galactagogue. Large amounts or sage tea can significantly reduce milk supply. Culinary pinches are fine.
Sage contains thujone and has been used for centuries to reduce milk supply during weaning. Small culinary amounts in food (like stuffing or pasta) are unlikely to significantly affect supply. However, sage tea, sage supplements, or sage essential oil are potent enough to noticeably reduce supply. Avoid these forms if maintaining milk supply is a priority.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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