⚠️CautionCurated
Saccharin
Saccharin is the oldest artificial sweetener and is generally recognized as safe by the FDA. However, it passes into breast milk and is slowly cleared by infants. While current evidence doesn't show clear harm, it's reasonable to use it sparingly and favor other sweeteners if you use them frequently.
Saccharin has a longer history of safety concern than newer sweeteners. Unlike aspartame or sucralose, it accumulates in breast milk at higher relative levels and infant clearance is slower than in adults. The FDA considers it safe, but some experts suggest breastfeeding mothers minimize use and choose alternatives when available.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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