⚠️CautionCurated

Sablefish

Sablefish (black cod) is rich and buttery with high omega-3 content, but has moderate mercury. The FDA puts it in the 'good choice' category — once a week is the guideline.

1 serving (4oz) per week

Sablefish is one of the richest sources of omega-3 fatty acids of any fish, which is great for breastfeeding. However, it has moderate mercury, placing it in the 'good choice' category. The FDA recommends nursing mothers limit it to one serving (4oz) per week. Its rich flavor means a little goes a long way.

Safer Alternatives:

Salmon Sardines

Sources: FDA, EPA

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.

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