ℹ️Myth BustedCurated
Runny Eggs / Eggs Benedict
Runny eggs are safe while breastfeeding! The raw egg restriction was a pregnancy concern about Salmonella — Salmonella does not pass through breast milk.
Myth: Runny egg restrictions apply during pregnancy, not breastfeeding. Salmonella does not pass through breast milk to your baby.
During pregnancy, Salmonella from raw or undercooked eggs was a concern because it could cause severe illness and, in rare cases, affect the pregnancy. While breastfeeding, Salmonella doesn't transfer through breast milk. Eggs Benedict with a beautifully runny poached egg is completely safe to enjoy. Go ahead and order it!
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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