⚠️CautionCurated
Rum
Rum, like all distilled spirits, follows the same breastfeeding guidelines. One standard drink is 1.5oz at 40% ABV, and you should wait at least 2 hours before nursing. Enjoy it in a cocktail or on its own — just time it right.
1 standard drink (1.5oz at ~40% ABV); note overproof varieties require longer clearance time; wait 2+ hours before nursing
Rum ranges widely in ABV — white rums are typically 40%, while some aged rums or overproof varieties can be 50–75%+. Overproof rum (like 151) in cocktails means a single 'shot' may actually be 2+ standard drinks. Mixed rum drinks like mojitos or daiquiris are popular and often made with a full 2oz of rum. When in doubt about how much alcohol is in your drink, give yourself extra time before the next feed.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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