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Rosehip Tea
Rosehip tea is one of the richest plant sources of vitamin C, is caffeine-free, and is considered safe during breastfeeding. It's a lovely tart, fruity tea that provides a nutritional boost without any significant concerns.
Rosehips are the fruit of the rose plant and are concentrated in vitamin C — one cup can provide more than your daily requirement. They also contain vitamins A, E, and K, and various antioxidants. No adverse effects have been reported in breastfed infants from mothers drinking rosehip tea. It's a great choice for immune support during the postpartum period.
Sources: LactMed
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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