Red 40 (Allura Red)

Red 40 is the most widely used food dye in the United States, found in candies, sodas, and processed snacks. It is FDA-approved and considered safe for breastfeeding mothers. While some research links synthetic food dyes to hyperactivity in children when eaten directly, transfer through breast milk is negligible. You can enjoy foods with Red 40 without concern.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.