Pumpkin Seeds

Pumpkin seeds are a nutritional powerhouse safe to eat while breastfeeding. They're rich in iron, magnesium, zinc, protein, and healthy fats — all nutrients in higher demand during lactation. Snack on them roasted, add them to salads, or blend into smoothies. A fantastic choice for nursing mothers.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.