ℹ️Myth BustedCurated
Prosciutto
Prosciutto is safe while breastfeeding! The pregnancy restriction on cured meats was about listeria risk to the fetus — that concern doesn't apply to nursing moms.
Myth: The cured meat restriction is for pregnancy only. Listeria and other foodborne pathogens do not pass through breast milk.
Prosciutto is a dry-cured Italian ham typically served thinly sliced. During pregnancy, cured meats carry a listeria risk because listeria can cross the placenta. During breastfeeding, this isn't an issue — listeria doesn't pass through breast milk. Enjoy your charcuterie board!
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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