Poutine

Poutine — fries, cheese curds, and gravy — is safe while breastfeeding. It's comfort food at its finest. The fresh cheese curds are made from pasteurized milk, and everything is served hot. Not the most nutrient-dense meal, but a treat is a treat. You're nourishing a baby; enjoy the calories.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.