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Philadelphia Roll
Philadelphia rolls — with salmon, cream cheese, and cucumber — are a wonderful sushi choice while breastfeeding! Salmon is one of the best low-mercury, high-omega-3 fish you can eat.
Philadelphia rolls typically contain smoked or raw salmon, cream cheese, and cucumber. Salmon is an FDA-recommended 'best choice' fish for its low mercury and high DHA content. Cream cheese is fine while breastfeeding (the pregnancy soft cheese restriction doesn't apply). This is actually one of the most nutritious sushi rolls you can order.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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