✅SafeCurated
Oysters
Oysters are very low in mercury and an exceptional source of zinc — a nutrient nursing moms need extra of. Cooked oysters are the safest bet; raw oysters carry a small food safety risk from bacteria, but that risk doesn't transfer through breast milk.
2-3 servings per week
Raw oysters can carry Vibrio bacteria that cause illness in the person eating them, but these bacteria don't pass into breast milk. The risk to your baby is zero — the risk is entirely to you. If you're eating raw oysters, source them from reputable restaurants and be aware of the general food safety risk.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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