🔴AvoidCurated
Orange Roughy
Orange roughy lives for decades and accumulates very high mercury levels — it's on the FDA's 'avoid' list for breastfeeding moms. Skip it while nursing.
Orange roughy can live for over 100 years, and that extreme lifespan means it accumulates very high amounts of methylmercury. The FDA lists it as one of the fish to avoid while breastfeeding. Despite its pleasant mild flavor, the mercury risk isn't worth it when there are so many great low-mercury alternatives.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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