⚠️CautionCurated
Oolong Tea
Oolong tea falls between green and black tea in both oxidation and caffeine content — typically 30–50mg per cup. It's a great middle-ground option and fits comfortably within daily caffeine limits when enjoyed in moderation.
Up to 300mg caffeine/day total (~30–50mg per 8oz cup)
Oolong's caffeine content varies depending on how it's processed and steeped. A shorter steep time will produce less caffeine. As with all true teas, count it toward your 300mg/day total. Oolong also contains antioxidants and is enjoyed safely by many nursing parents.
Sources: LactMed
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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